Online Training
Online Personal Training
A written program delivered weekly. Video review, form checks, and adjustments. Built for people who train alone but refuse to guess.
- Weekly program build
- Video form review
- Direct check-ins
Inquire
Liv Hill|personal trainer, yoga coachA fitness coach helping
A fitness coach helping
anime nerds, misfits,
and everyday people
build stronger bodies.
Struggling to lose the stubborn weight, dealing with annoying gut issues, having no energy throughout the day? Let's fix your issue at the root cause!
● Start Here
Get on the roster.
Applications are reviewed personally. Expect a reply within 48 hours with next steps.
● NPC · BodybuilderCertified Personal Trainer
Four tracks.
One standard.
Pick the format that fits your life. The programming rigor is the same across every track.
Library
Workout Library
On-demand access to a growing library of structured workouts. Follow along on your schedule with clear coaching cues and progressions.
- On-demand workouts
- Structured progressions
- Coaching cues
Inquire
Private Yoga
Private Yoga Sessions
One-on-one yoga held quietly. Movement, breath, and nervous-system work tailored to you. Slow, private, and consent-first.
- 1:1 sessions
- Nervous-system focus
- Fully tailored
Inquire
Online Yoga
Online Yoga Sessions
Live-guided yoga from anywhere. The same quiet, considered practice — delivered virtually with personal attention.
- Live virtual sessions
- Personal attention
- Flexible scheduling
Inquire
02 · ServicesAccountability
Accountability
calls.
A monthly check-in call to keep you on track. We review the week, troubleshoot obstacles, and reset the plan so you keep moving forward.
$75per month
Monthly Accountability
One dedicated call each month plus follow-up notes. Perfect if you already have a program but need someone in your corner.
- 30-minute strategy call
- Weekly obstacle review
- Written follow-up notes
- Plan adjustments as needed
● DocumentedSame light.
Same light.
Same lens.
Real work.
Progress photos taken in the studio, same conditions each time. No angles, no filters, no rewrites.
BeforeAfter
NPC Continental USA
National Stage03 · The CoachA decade under
A decade under
the bar.
Liv is an NPC bodybuilder and certified personal trainer. She competes at the national level and coaches full-time between seasons.
Her clients are lifters, professionals, and post-injury athletes who want programming built the way she trains herself — deliberate, progressive, and measured.
Trauma-informed yoga sessions are held separately from strength work, on request only.
- Years coaching
- 10+
- Active clients
- 40
- Qualifier
- NPC
Client LibraryReal clients.
Real clients.
Real results.
Unedited footage and photos from actual sessions. Nothing staged — just the people doing the work, week after week.
● On StageThese pictures
These pictures
are here to encourage you.
Not to brag. Not to show off. Just proof that real change is possible when you commit — and that you are capable of more than you think.
NPC Continental
Stage
Podium
Comparison round05 · Numbers
Stated plainly.
- Average strength gain, 12-week block
- +18%
- Client retention, 12+ months
- 82%
- Program adherence, weekly check-ins
- 94%
Figures from active client roster. Available on request.
● FeedFrom the
@livmasfitFrom the
gram.
Sessions, stage days, and the quiet work in between. Follow along on Instagram.
05 · Join The Team
Sign up for coaching.
Four quick questions. I'll come back to you personally within 48 hours with a proposed plan.
Step 1 of 4
What is your primary training goal?
06 · Direct
Prefer to email?
Not a form person. A single line about who you are and what you're training for is enough to start.