Every Monday · 7:30 PM
Yoga.
In the room.
One in-person class, every Monday night at 7:30 PM, held with Liv. Trauma-informed, consent-first, and deliberately quiet. Capped at 20 mats on purpose — this is not a class you get lost in.
Upcoming Mondays
Monday Night Yoga
75 minutes of slow flow and breath. Pick a date below — each class holds 20 people, first come, first served.
August 2026
September 2026
October 2026
November 2026
What to Expect
Quiet room. Real practice.
Small group
Capped at 20 mats. You are not a face in a crowd.
Consent-first
Hands-on adjustments only with explicit permission.
No experience needed
Every session is built to meet you where you are.
Bring
A mat if you have one. Water. Comfortable clothes. Nothing else.
Reserve a mat.
Space is limited to 20 people per Monday. Pick your date and Liv will confirm studio details directly.
Pick a Monday