Liv
Mas
NPC bodybuilder. Certified personal trainer. Trauma-informed yoga guide. Liv trains a small roster of clients who want the real work — quiet reps, honest feedback, and programming that respects the body in front of her.
Built on the bar,
not the algorithm.
Liv came to competitive bodybuilding the long way — years of unglamorous work, tracked lifts, and coaches who told her the truth. She earned her card the same way she coaches: methodical, patient, and unwilling to skip a step.
Today her practice is deliberately small. In-person clients get the room, the mirror, and her full attention. Online clients get real programming — not a template. And a private yoga practice runs alongside all of it, quiet and consent-first.
Meet Liv
A short cinematic intro — who she is, how she trains, and the philosophy behind Liv Mas Fit.
Assess
Movement, history, and honest baselines before a single program is written.
Build
Progressive blocks with measurable milestones — no random workouts, no filler.
Refine
Weekly check-ins, video review, and adjustments that respect recovery.
A day of training
Raw footage from a working session — lifts, cues, and the tempo of a real hour on the floor.
NPC. National stage.
- — NPC Continental USA competitor
- — Certified Personal Trainer
- — Trauma-informed yoga certification
- — Nutrition & contest-prep coach
Yoga & recovery
The quieter half of the practice — breathwork, mobility, and the private yoga work Liv offers by referral.